DON' T LET ANY TOXIC RELATIONSHIP RUIN YOUR LIFE. HEAL, GROW, THRIVE.
The Healing Path Crossroads
Understanding your emotions
Emotions have content and structure: understand the feelings you can control and acquire the tools that allow you to overcome the feelings you cannot control.
Your support system
Find out if your social support system is the right fit for you. Tell me who are the people around you and their function in your life.
Who are you? Discover your strengths, your inner critic, your mindset and your goals.
Self discovery
Healing is a journey, it is a path you take. These are the crossroads you will take, some of them are essentials than others for your own journey, but we will find out together. You might not know where to start and how to navigate through the healing path, but that is why I am here to guide you. I will help you find clarity and succeed during this process. You will find yourself at the end of the main road where all the crossroads meet, where you discover your true self , where you finally heal from the trauma and loneliness of being in a toxic relationship.
These are the crossroads:
Establish a new routine
Develop a self-care routine to reduce stress and enhance your overall well-being. Tell me what your hobbies are and what you really like.
Build confidence
Develop self-awareness. Expose yourself to new experiences while growing your positive self talk.
Set new boundaries not only around you but also within yourself and learn how to be OK by being a NON-person pleaser.
Setting inner boundaries
Find your inner strength
Turn your negative self thoughts and negative self talk into self love. Learn how to trust yourself again.
Seek and find happiness
Change your limiting beliefs about yourself and find your true happiness. Rewrite your story.
Changing is not always a bad thing. Change can lead to growth and better opportunities.
Overcome fear of change and indecision
Obtain objectivity
Are you ready to drop labels about yourself and others? Learn how to become unbiased and see your story from a different prospective.
Let it go gradually
The power of forgiveness is one of the most powerful action you can take, especially if it is aimed toward yourself.
How do you imagine your future to be like? Get ready for a new mindset and a new YOU.